Mindfulness can cause panic, depression and anxiety, participants report

first_imgChristian Concern 29 January 2016Mindfulness is increasingly becoming the relaxation method of choice, used not only by individuals but by employers and health services.Despite claims that the practice, which involves being still and focusing on one’s breathing and thoughts, can help to tackle stress and depression, critics have attested to its negative effects – suggesting that it is not simply a harmless way to unwind.Dr Peter Jones of truthXchange has spoken about the Buddhist roots of mindfulness, explaining that the process of meditation, which effectively silences the conscience, actually creates a mindset “very opposite to the Christian faith”.Studies have also shown that mindfulness can cause adverse effects. In 1992, one researcher, David Shapiro of the University of California, Irvine, found that 7% of those who practiced mindfulness experienced serious negative reactions, such as panic and depression.Several people have described their personal negative experiences of mindfulness, reporting these same feelings of panic, depression and anxiety.http://www.christianconcern.com/our-concerns/social/mindfulness-can-cause-panic-depression-and-anxiety-participants-report?utm_source=Christian+Concern&utm_campaign=8ba5d64e2b-WN-2016-01-30&utm_medium=email&utm_term=0_9e164371ca-8ba5d64e2b-127299873last_img read more

Something Good About Travel Teams

first_imgIn past blogs I have been somewhat hard on travel teams for young athletes.  Here is something that is very positive about these programs.  If your son or daughter enjoys the sport and is competitive in it, it obviously enhances their skills.  However, I think it does something even more important for a young athlete.With all that is going on in society today, it is fun to watch these young kids gain new friends through these traveling teams.  They certainly broaden their experiences through contact with different races and ethnic groups.  It is very refreshing to see a group of young men/women getting along.  Not all the arms and heads in the pictures are one color, one race, or one ethnic group.  To these young athletes they are just friends and teammates.last_img read more

Father, husband, sibling, Badger

first_imgView Gallery (2 Photos)Marcus Landry is by no means the best basketball player in the country, but what some players have in skill, Marcus Landry has in passion and drive.The father of three children — Marcus Jr., Mariah and Makaylah — Landry has more reasons to be a successful basketball player than do most collegiate athletes. Unlike other players on the Badgers — or most teams for that matter — Landry has a family he needs to support.“After college, the classroom and basketball, I have to find a way to provide for my family,” Landry said. “Whether it be through basketball or my education. So, they’ve helped me succeed in life and basketball and school.”The Badgers’ senior forward has accumulated over 1,000 points in his career at Wisconsin, was part of two Big Ten champion squads, and more than anything else, has left a legacy behind him that his teammates and coaches won’t forget.“He’s a great success story,” University of Wisconsin assistant coach Gary Close said. “There are probably a lot of people who questioned whether he’d survive here. Not only has he survived, he’s thrived. He’s a terrific kid that’s got his priorities straight, wanted to prove people wrong and had just done a lot of work. It’s been fun to watch.”A Milwaukee native, Landry attended Vincent High School, where he led the team to the state championship final game, averaging 16.1 points and 5.9 rebounds per game his senior season.Family tiesWhile he had individual success in high school, he was unable to match his brother Carl, who led his high school squad to a state championship title.However, Landry accomplished what his brother was never able to do — win a Big Ten title.“I think that he’ll wish his brother well, but at the same time he’ll want bragging rights over him,” teammate Morris Cain said. “It’s very competitive, and he likes playing with him and hanging out with him, so I’m sure he liked [winning the Big Ten title] a lot.”Landry already has a full family of his own, but he would not be where he is now if not for his wife and siblings. According to Landry, the competitive spirit with his brother drove him to become dedicated to the sport. Landry’s wife, Efueko, played basketball at Marquette and his sister currently plays at Temple University.“Obviously, [Carl] has helped me tremendously with a lot of stuff, but just seeing where he’s at and all the things he’s accomplished makes me want to accomplish those and do it better,” Marcus said. “That’s the way I’ve been since I was little. I always competed in that way with him, that’s just the way I always did it.”With his brother currently playing in the NBA for the Houston Rockets, Landry strives for excellence and hopes to play in the same league next year. He believes his family ties to basketball have led to his drive to take his game to the next level.“They’re playing basketball,” Landry said. “It’s something where I don’t want to be the only one out, and basketball is fun. It’s something I love to do and, of course, them all being basketball players gives me that drive to play.”“I’m sure it was a family event, so to speak,” Close said. “He’s always had a great passion for the game and wants to achieve at a higher level, and I think his basketball is ahead of him. I think it’ll be fun to see just how much better he can get.”Also, while he they may not be blood-related, Landry and UW great Alando Tucker were best friends when he attended the university. Landry views his experiences with Tucker as major influences for the way he conducts himself on and off the court.“Alando Tucker was my roommate and he’s the type of guy — he was like my brother,” Landry said. “He’s my brother here — he’s a great guy to be around. He was the one who always gave me a lot of advice. He taught me a lot of things about basketball, a lot of things that are still with me.”Overcoming adversityRight now, Landry may be the face of Wisconsin basketball, but it was not always that way. As a freshman, he struggled on the court physically and off the court academically. But along with the help of his teammates, he was able to overcome that adversity he faced as a freshman.“As a team, we kind of helped him out,” Cain said. “It was more of a team effort; we just stuck by him and told him that we’d be with him no matter what.”“I think he’s matured from a young man to a grown man,” Close said. “A lot has been thrown at him at a lot of different venues and avenues, and he’s tackled it with a lot of spirit and determination.”Now, Landry has started 53 straight games, averages 12.7 points and 4.3 rebounds per game and is one of the biggest vocal and physical leaders on the team.“It was great to just be a leader out there and be someone that my teammates looked at to make something happen,” he said. “It’s great just playing with my teammates and being a very unselfish player.”Maturity and leadershipWith a lifetime accomplishment of a full family achieved by age 22, Landry has done more for his personal life than has any other Badger. His teammates believe his maturity is a result of his distinct way of life.“There’s certain lifestyles that college kids live, and Marcus doesn’t live that lifestyle,” Cain said. “He’s definitely more mature than most of the kids on campus and considering what he has to do, I definitely think that has impacted his experience here.”Supporting his family, along with being a strong basketball player and teammate, has made him a role model for everyone on the team, and though his lifestyle may be irregular, he influences his other teammates and coaches by being a mature leader on and off the court.“He’s got a lot on his plate, a lot of responsibility. To his credit, he took it head-on where some people might have done something different,” Close said. “The whole package is part of the success story of what he’s accomplished as a father and a husband, as well as a student and an athlete. He’s done a lot of terrific things.”As for Landry’s influences, look no further than his youngest daughter’s godfather — fellow teammate Joe Krabbenhoft.“Just by his character, the way he always goes hard. He’s a tough guy, and there’s just a lot of things he’s doing that I need to do,” Landry said. “Off the court, the way he handles himself, he’s just a great guy and the type of guy that rubs off on me and I try to do the things that he’s doing.”Life after collegeLandry has always wanted to play professional basketball, but his collegiate years have been more important to him than any other part of his life. According to Landry, it’s not just his basketball skills that he hopes people look back on but his character that is the most integral part of his career at UW.“It’s great. It shows where I’ve come from and the type of dedication that I have to being a good player and being a guy that everyone’s able to get along with and just being a very respectful guy.”While most of the students at Wisconsin know him as the guy with the goggles who dominates the paint, Landry hopes they remember him for something not related to the sport.“I just want them to think of me as a great guy, a guy that works hard and is respectful,” he said. “I guess respect goes a long way in how people think about you. So when the fans say my name, I just want them to say, ‘Hey, he was a great guy to be around.’”last_img read more

Wellington Police Notes: Monday, Dec. 21, 2015

first_imgWellington Police notes: Monday, December 21, 2015:•Julia M. Whitney, 36, Wellington was served a Summons to Appear for Maintaining a vicious dog within the city and dog at large.•Ned Applegate, 53, Wellington was served a summons to appear for maintaining a noisy dog.•Paul Greenleaf, Wellington was served a summons to appear for failure to dispose of rubbish.•5:11 p.m. Officers investigated domestic battery and criminal damage to property by known suspect(s) in the 800 block E. 4th, Wellington.•5:52 p.m. Michael A. Cook, 40, Wellington was arrested, charged and bonded with domestic battery and criminal damage to property.•6:02 p.m. Natacha L. Tidwell, 37, Wellington was arrested, charged and bonded with domestic battery and criminal damage to property.•6:28 p.m. Officers investigated a theft in the 600 block E. Mill, Wellington.•7:26 p.m. Officers investigated criminal damage of a door frame in the 500 block E. Harvey, Wellington.•9 p.m. Officers investigated a theft in the 1200 block N. Plum, Wellington.•9:51 p.m. Officers took a report of a domestic family dispute by known subject(s) in the 200 block N. Haslet, Wellington.•10:55 p.m. Officers investigated a domestic battery in the 200 block N. A, Wellington by known suspect(s).•11:18 p.m. Officers investigated possession of marijuana and possession of drug paraphernalia in the 1000 block Shadylane, Wellington by known suspect(s).last_img read more

Tender for oil & gas law firm likely by next week – Energy Dept

first_img…foreign law firm to develop, revise legislation for Guyana’s oil sectorThe Department of Energy is one puzzle piece closer to improving Guyana’s ability to regulate the sector, announcing on Monday that it has almost completed a tender to contract an oil and gas law firm to help Guyana develop much-needed legislation for the sector.Energy Department Director, Dr Mark BynoeThis announcement was made by the Department’s Director, Dr Mark Bynoe, during a press conference at the Department’s new office on Brickdam, Georgetown. According to Bynoe, they are hoping to complete the process in the new week.“The tender for an international oil and gas law firm to revise, replace or develop legislation for Guyana’s oil and gas sector is almost complete, as we are in the contract negotiation phase as we speak.”“We’re hoping to complete this process before Christmas, so we could send the consultants off with a wonderful Christmas present. And the mode take for this project is largely a joint venture approach, with most of the technical expertise coming from the international firm and the non-technical experts coming from right here in Guyana.”Clyde and Co has previously provided international legal expertise to the DepartmentBynoe noted that they had previously been receiving legal advice from international law firm Clyde and Co. In addition, the Energy Department has been receiving advice from specialists like Crude Marketing Specialist, Virginia Markouizos, Commercial Expert Juan Lopez-Raggi and oil and gas legal expert Peter Stewart, himself, a former member of Clyde and Co.Originally scheduled for 2020, the projected start of first oil production for Exxon and its partners has been moved up to sometime this month. A Floating Production, Storage and Offloading (FPSO) vessel has already arrived in Guyana’s waters, with Dutch firm SBM Offshore constructing a second one for offshore Guyana.So far, Esso Exploration & Production Guyana Limited (EEPGL, Exxon’s local subsidiary) has made 14 oil finds in the Stabroek block over 100 miles offshore Guyana, including four for this year.Last year, the company made five discoveries. These discoveries have pushed the total estimated recoverable barrels of oil equivalent to over six billion. In addition, Exxon is moving ahead with its Liza Phase two project, which will contain approximately 30 wells.ExxonMobil has estimated the recoverable resource in the block to be 5 billion oil-equivalent barrels. At US$50 a barrel, that equates to well over US$200 billion. In addition, an independent assessment, or competent people’s report, had found that 2.9 billion barrels of oil existed in the Orinduik block.Exxon is expected to use revenue from its production in order to recoup its capital investment. Whatever remains of this is the “profit oil” Guyana will have to split with the oil company and its associates.All this has happened and the only piece of oil-related legislature that has been made official is the Natural Resources Fund Act. Everything else has been in development. Safeguards like a Local Content Policy to give guidance on local content for Guyanese, an oil depletion policy to control the rate of oil extraction and a national oil spill strategy are still not officially in place.When the second draft of the Local Content Policy was released, the policy itself admitted that it does not deal with mid and downstream oil and gas initiatives but rather, the direct, upstream parts of the sector.A National Oil Spill Contingency Plan (NOSCP) was supposed to have been completed by early November, but that did not materialise. According to the Civil Defence Commission (CDC) Director, Major Kester Craig, a number of factors have caused the plan’s completion to be pushed back.Craig had explained that one major factor in the delay was the additional comments they got from various stakeholders. Another factor was the manpower and resources that were diverted by the CDC to combat the recent effects of overtopping and flooding in coastline communities.Nevertheless, Craig had assured that the lack of a completed policy does not stop the relevant authorities from acting in the unfortunate event of a spill. Moreover, he had promised that the plan would be ready and presented to Cabinet by the time first oil arrives.last_img read more